Have you ever heard the old saying, “what doesn’t kill you just makes you stronger?” I’m not sure if it’s true all the time, but I do believe that we can choose to gain strength from the trials we face, or we can be sidelined by them. It’s up to us how we react. See yourself as a student and not a victim.

Check it this great video to see what I mean. (Thanks, Chris, for the link).

Big_Wheel_Pic-DRV2-PCZI remember when I was a little boy I had one of those plastic “Big Wheel” toys that I would ride around my house. We didn’t live in a subdivision, so our house sat on a regular city street, but it wasn’t too busy so I would try to ride my Big Wheel on the street while my parents supervised from the back porch. Our street had a gentle hill going up behind our house and no matter how hard I tried, I couldn’t get that Big Wheel to go up that hill. It just wasn’t designed that way. Later on, I got a regular bicycle that had a set of gears that made hill climbing MUCH easier.

So why am I writing about my Big Wheel? Because it has been my experience that changing behavior patterns in our life is about as difficult as it was for me to ride that Big Wheel up the hill behind my house. Sometimes, it seems impossible! But I want to offer you some hope, because I know that change is possible. I see it happen all the time. But I rarely see it happen in someone who tries to do it alone. Here are a few points that will help you “ride up the hill of change.”

  • Change begins with negative energy. It has been said that change will only happen when the pain of staying the way you are is greater than the pain of change. At the risk of putting a negative spin on life change, I have to agree with this statement. Hey, if true change was easy then no one would be overweight, in debt, or in a job they hate! Change begins with a negative energy that is caused by discontentment or frustration about where you are with regard to a certain area of your life. For example, you may finally decide to do something about your weight when you go shopping and can find nothing in your size (been there, done that!) or realize you are paying twice as much for bigger clothes that don’t look that great only because you have no choice. You get frustrated or even depressed. The problem is that most people stay frustrated and depressed, not realizing they have just entered the process of change! Don’t stay there. Move on to the next step.
  • Develop a plan that will work and work the plan. Here is where you need to align yourself with people that can help. Read, ask questions, or surf the internet to get the information you need to develop a plan that will work. For those of you that are looking at the need to lose weight, no matter how much, I highly recommend you take advantage of the Ultimate Body Makeover. Check out my Please Login or Register to see the link. for more information.
  • Build your team. Once you begin the process and start to see the results of your plan it is very encouraging. But don’t be surprised when you start to run out of energy, especially if you have a long journey ahead of you. I have now lost 102 pounds and I can tell you personally that I have had days where I didn’t want to keep going. But I have been sustained by the support, encouragement, and accountability (S.E.A.)  of many people in my life, and above all my faith in God has been instrumental in my success this far. The point is, you are going to need some people to help you push your Big Wheel up the hill at times. You need ongoing S.E.A. in order to climb the change hill, and this leads me to my next point:
  • Be careful who is on your team. There are probably people in your life that don’t understand your passion for making this change. That is because they don’t share that passion and you are making them uncomfortable. There are people in my life that were unsure about the “new me.” There have been people that are no longer a regular part of my life because they had no desire to lose weight and my pursuit of wellness was more than they could handle, even though I was not forcing the issue with them at all. You have to be prepared for the fact that not everyone is going to understand and climb the hill with you. Beware of voices that tell you, “you’ve done good, you can celebrate today,” or “you’re making too big a deal out of this.” If you know that you have a Divine mandate to bring change into some area of your life, then be prepared for these attempts to slow you down. But for every one person that won’t make the journey with you, there are many more that will – and that is where you have to focus your relational energy. This is also a reason why a coach is such a powerful agent for life transformation. A coach is someone who believes in and works with you to find solutions that will help you reach your goals. Take a look at Please Login or Register to see the link. for more information on Please Login or Register to see the link.. 
  • It will get easier. It may be a challenge right now to confront an area of needed change in your life, but take heart in the fact that research has proven that you can “retrain your brain.” Given enough time, the right support team, and the proper attention to your spirit, soul, and body you will find new patterns forming to replace the old ones. You will begin to act, speak, and think differently than you once did and it will become second nature to you. That’s not to say you don’t have to stay on guard in that area at times, but more and more you will find the transformation is integrated into your fundamental being.

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I used to teach high school physics.  In particular, the study of motion.  When you are doing calculations about how fast something will go from point A to point B, you have to factor in friction.  It effects everything.  When designers build a car, they have to factor in wind resistance.  The highways we drive on have to create friction for our cars to move forward or we would be slipping around like we are driving on ice.  You know the old law that “what goes up must go down?”  That just means you have to always factor in gravity to your calculations.  Without it, we would just fly out into space.  Friction is everywhere and you just can’t ignore it.

It’s interesting though, how we tend to ignore friction when it comes to the goals we set.  You may have a great goal but if you don’t factor in the obstacles that will cause resistance to that goal then you are setting yourself up to fail.  For example, if you want to save money by eating out less, that’s a great goal, but have you considered the problems that may arise?  Will you pack a lunch?  Do you get up early enough to do that?  If not, how do you need to adjust your schedule to accomodate the change?  And are you willing to do that?  You get the idea, I hope.

So here’s the challenge for your personal growth.  Learn to set goals, but don’t become discouraged when you encounter friction.  Expect to encounter friction and do your best to plan ahead for it.  Ask the Lord to show you the challenging areas in your plan and give you wisdom to know how to deal with them.  If you will take the time to do this, you will be a lot more likely to accomplish the goals you set out for yourself.

Before After 97 pounds

Transformation is a very personal thing. I have to focus on what I believe is God’s agenda for me right now. In my case, that has been in the area of losing weight. I had a significant amount of weight to lose, and although I have not finished the journey, I have now lost a total of 100 pounds. From my perspective, that is life changing!

To celebrate this point in my journey, I am launching a new initiative called Team 100. I am looking for 100 people this year who are motivated to truly change their life. I’m talking about someone who is ready to lay down what they need to lay down and pick up what they need to pick up to achieve their goal and start living life on a whole new level. These people are willing to go from “learning” how to be healthy to “living” healthy lives – spirit, soul, and body.

If you are one of those one hundred people, then I can’t wait to meet you. If you are ready to join up, then go the the Please Login or Register to see the link. page and find out more!

I was reading my Bible today about a little known king named Joram. He is mentioned in 2 Kings 3. The Bible says that he was almost as bad in the eyes of God as his father Ahab except “he at least tore down the sacred pillar of Baal that his father had set up.” Other than that he continued in the sins of his predecessors.

This jumped out at me and then I thought of a quote from motivational speaker Zig Ziglar. He said, “it’s not what you know, it’s what you don’t know you don’t know that’s stopping you.” That may sound a little strange but think about it. Joram took a few steps in the right direction but he didn’t go all the way with it. Why? Was it because he didn’t realize how deep the problem ran? Did he just fix a surface issue thinking that he had taken care of the whole problem? Why did the Bible declare him to be a bad king? It was not because of what he knew….it was because he didn’t know what he didn’t know.

Let me get a little more personal. There are patterns in our lives that we have inherited from our family of origin. I’m talking about things like how we understand our spirituality, how we view food, how we handle money, how we resolve conflict, or how we communicate. Unfortunately, those patterns are often flawed and need to be changed if we are going to experience lasting transformation in our lives. They are patterns that reveal our lack of knowledge about truth in some area. But what if we don’t know they need to be changed?

You may have made some progress in certain areas of your life already – maybe you’ve begun a regular devotional life, or lost a few pounds, or created a budget – but do you know that you have sufficiently dealt with all of those unhealthy patterns? Sometimes when we are in the process of making changes in our lives we run into roadblocks. We get frustrated because we think we have done everything that we could do, and there is a temptation to just give up and go back to old familiar patterns. But it has been my personal experience that it is during those times we need to go deeper. There is something that we haven’t dealt with yet. There is something more we need to learn, some obstacle to overcome with new information that leads to personal growth.

I challenge you today to be honest with yourself and realize there are still some patterns that are so deeply ingrained in you that you “don’t know you don’t know them.” Then begin the process of searching them out. Talk to people who have demonstrated a pattern of success in that area and find out their thought process, read books, take a class, or hire a coach. But, when you decide to go deep, be prepared to be challenged. Sometimes it will even make you mad! Just remember it is part of the process of becoming the person God created you to be. Change is difficult work, but it is worth the effort when you are able to live out your God-given dreams.

Keep moving forward.

 

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