There are 86,400 seconds in a day–that works out to 1,440 minutes. We’ve all heard the cliche advice telling us to not let a few hundred of the 86-4 or a couple of the 14-40 spoil the rest. We all know that a few bad minutes of your day doesn’t automatically stain the rest red. …
Jordan Peterson, love him or hate him, says that we should strive to treat ourselves like someone (or something) that we’re responsible for taking care of. People are better at making sure their loved ones take their pills than they are at taking their own. Getting caught in negative thought loops has the potential to snowball …
How many times have you read a post about journaling? For me, it was hundreds, at least. Everywhere you turn you read some kind of listicle…5 reasons journaling will make you the next billionaire (or similar). Life wasn’t going great. I was in a terrible spot that I couldn’t seem to get out of. …