Category: Health and Fitness

Health and Fitness

Do Yourself a Favor…

We are now 6 weeks into the “new year” How many new year’s resolutionists are still kicking? According to current statistics (I’m not sure how reliable this is) it’s only around 55%. A large chunk of those resolutions involve losing weight and getting fit; some folks want to bulk up. To each their own. I …

Health and Fitness

“Life Hack” Away from a Better Night’s Rest

For the record I’m not much of a cat person myself however, I am not immune to the┬ácuteness of a slumbering kitten. We all know depression has a nasty habit of negatively affecting our sleep. Sleep always feels like it’s right around the corner, but sometimes the smallest things can keep us awake. If anxiety …