Consciousness, Simple Life

How a Simple Scratch-Off Poster will Change Your Life

There are 86,400 seconds in a day–that works out to 1,440 minutes. We’ve all heard the cliche advice telling us to not let a few hundred of the 86-4 or a couple of the 14-40 spoil the rest. We all know that a few bad minutes of your day doesn’t automatically stain the rest red. …

Consciousness

Negative Self-Talk: 5 Simple Tools to Fight It

Jordan Peterson, love him or hate him, says that we should strive to treat ourselves like someone (or something) that we’re responsible for taking care of. People are better at making sure their loved ones take their pills than they are at taking their own. Getting caught in negative thought loops has the potential to snowball …

Health and Fitness

Do Yourself a Favor…

We are now 6 weeks into the “new year” How many new year’s resolutionists are still kicking? According to current statistics (I’m not sure how reliable this is) it’s only around 55%. A large chunk of those resolutions involve losing weight and getting fit; some folks want to bulk up. To each their own. I …

Uncommon Experiences

Curiosity and Its Importance in my Childhood

The mind is not a vessel to be filled, but a fire to be kindled. ― Plutarch   If you’re a part of generation Y as I am, I’m sure you’ve heard throughout your life from your parents that you can do whatever you want in life. They lived through some of the most prosperous economic …

Simple Life

L.A.F. (Life After Facebook)

    I did the unthinkable. In conversations with peers and literally everyone that is younger than I am, I get weird looks and follow-up questions. People often jump to conclusions and assume I’m hiding something. I can’t download and play a growing number of games on my iPhone. Apps are becoming harder to use …

Health and Fitness

“Life Hack” Away from a Better Night’s Rest

For the record I’m not much of a cat person myself however, I am not immune to the cuteness of a slumbering kitten. We all know depression has a nasty habit of negatively affecting our sleep. Sleep always feels like it’s right around the corner, but sometimes the smallest things can keep us awake. If anxiety …