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	<title>Integrate Life</title>
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	<description>Coaching Emerging Ministry Leaders to Personal and Professional Fulfillment</description>
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		<title>Strength through Opposition</title>
		<link>http://integratemylife.com/index.php/2010/03/08/strength-through-opposition/</link>
		<comments>http://integratemylife.com/index.php/2010/03/08/strength-through-opposition/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:35:19 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[opposition]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=374</guid>
		<description><![CDATA[Have you ever heard the old saying, &#8220;what doesn&#8217;t kill you just makes you stronger?&#8221; I&#8217;m not sure if it&#8217;s true all the time, but I do believe that we can choose to gain strength from the trials we face, or we can be sidelined by them. It&#8217;s up to us how we react. See [...]]]></description>
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		<title>Check Your Alignment</title>
		<link>http://integratemylife.com/index.php/2010/03/05/check-your-alignment/</link>
		<comments>http://integratemylife.com/index.php/2010/03/05/check-your-alignment/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:17:33 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[ultimate body makeover]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=354</guid>
		<description><![CDATA[I remember when I was a little boy I had one of those plastic “Big Wheel” toys that I would ride around my house. We didn’t live in a subdivision, so our house sat on a regular city street, but it wasn’t too busy so I would try to ride my Big Wheel on the [...]]]></description>
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		<title>Friction &#8211; How to Stop a Goal in its Tracks</title>
		<link>http://integratemylife.com/index.php/2010/02/25/friction-how-to-stop-a-goal-in-its-tracks/</link>
		<comments>http://integratemylife.com/index.php/2010/02/25/friction-how-to-stop-a-goal-in-its-tracks/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:30:24 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=21</guid>
		<description><![CDATA[
I used to teach high school physics.  In particular, the study of motion.  When you are doing calculations about how fast something will go from point A to point B, you have to factor in friction.  It effects everything.  When designers build a car, they have to factor in wind resistance.  The highways we drive [...]]]></description>
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		<title>Calling Team 100!</title>
		<link>http://integratemylife.com/index.php/2010/02/23/calling-team-100/</link>
		<comments>http://integratemylife.com/index.php/2010/02/23/calling-team-100/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:13:02 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=226</guid>
		<description><![CDATA[
Transformation is a very personal thing. I have to focus on what I believe is God&#8217;s agenda for me right now. In my case, that has been in the area of losing weight. I had a significant amount of weight to lose, and although I have not finished the journey, I have now lost a [...]]]></description>
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		<title>What You Don&#8217;t Know</title>
		<link>http://integratemylife.com/index.php/2010/02/17/what-you-dont-know/</link>
		<comments>http://integratemylife.com/index.php/2010/02/17/what-you-dont-know/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:26:39 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=211</guid>
		<description><![CDATA[I was reading my Bible today about a little known king named Joram. He is mentioned in 2 Kings 3. The Bible says that he was almost as bad in the eyes of God as his father Ahab except &#8220;he at least tore down the sacred pillar of Baal that his father had set up.&#8221; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Directions</title>
		<link>http://integratemylife.com/index.php/2010/02/11/new-directions/</link>
		<comments>http://integratemylife.com/index.php/2010/02/11/new-directions/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:21:31 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=208</guid>
		<description><![CDATA[I am relaunching this blog with a narrower focus and new goals. I have been interested in a lot of things and could write about them all, but I am narrowing this blog down to the common denominator &#8211; transformation. It is my firm belief that each of us has been given a destiny by [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Naaman Syndrome</title>
		<link>http://integratemylife.com/index.php/2009/09/04/the-naaman-syndrome/</link>
		<comments>http://integratemylife.com/index.php/2009/09/04/the-naaman-syndrome/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:18:10 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=180</guid>
		<description><![CDATA[I was up early this morning walking with my beautiful wife and we were talking about life transformation and what it costs. In particular, as I have written earlier on this blog, I am on a journey to lose 60 pounds. I had ambitious goals of being done by now, but I found as I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>God&#8217;s Chisel &#8211; The Skit Guys</title>
		<link>http://integratemylife.com/index.php/2009/09/04/gods-chisel-the-skit-guys/</link>
		<comments>http://integratemylife.com/index.php/2009/09/04/gods-chisel-the-skit-guys/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:37:32 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=177</guid>
		<description><![CDATA[This is for all of you that think you can&#8217;t do whatever God is telling you to do&#8230;.

]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Renewing the Mind</title>
		<link>http://integratemylife.com/index.php/2009/09/01/renewing-the-mind/</link>
		<comments>http://integratemylife.com/index.php/2009/09/01/renewing-the-mind/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:04 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=171</guid>
		<description><![CDATA[I am finding myself in a new place in life. I can&#8217;t really define it for you yet &#8211; that will just have to come over time. Suffice it to say that I am going through a growth process in several areas of my life &#8211; both personal and professional. It is a sometimes tedious, [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>An Humbling Moment</title>
		<link>http://integratemylife.com/index.php/2009/08/26/an-humbling-moment/</link>
		<comments>http://integratemylife.com/index.php/2009/08/26/an-humbling-moment/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 23:02:04 +0000</pubDate>
		<dc:creator>benwiles</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://integratemylife.com/?p=167</guid>
		<description><![CDATA[I attended a funeral yesterday of a man I didn&#8217;t know, but whose brother has attended the church I pastor for many  years. The service was officiated by a man who I had never met. As I listened to him, I noticed that he was not the most eloquent speaker, that he didn&#8217;t pastor [...]]]></description>
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		<slash:comments>2</slash:comments>
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